Terms of Use

Eligibility

You must be at least 13 years old to create an account or use Strenoa. If you are under 13, do not use the service.

The service

Strenoa provides rules-based general-fitness training programs, workout logging, and progression guidance for educational and personal training use. See the Fitness Disclaimer below for limits on how that guidance should be understood.

Fitness Disclaimer

Strenoa is general-fitness software. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. It does not prescribe clinical rehabilitation or replace care from a physician, physical therapist, or other qualified professional.

Programs, suggestions, and progress views are informational tools for logging and organizing training. They are not guarantees of strength, muscle, fat-loss, performance, or any other outcome. Individual results vary.

You are responsible for how you perform exercises, including form, load selection, and knowing your limits. Stop if you feel unusual pain, dizziness, or other warning signs, and seek appropriate professional help when needed. Consult a qualified professional before starting or changing an exercise program, especially if you have an injury, medical condition, or other reason for caution.

Accounts

You are responsible for keeping your login credentials secure and for activity under your account. Provide accurate information and use the service lawfully.

Acceptable use

Do not abuse, reverse engineer, or disrupt the service, or attempt to access other users’ data. We may suspend accounts that violate these terms.

Availability

We aim for reliable uptime but do not guarantee uninterrupted access. Features may change as we improve the product.

Limitation of liability

To the fullest extent permitted by law, Strenoa is provided “as is.” We are not liable for injuries or damages arising from exercise you perform using the app, or from inability to access the service.

Contact

Questions: support@strenoa.com.